Creamy Lemon and Chickpea Noms
(Serves 3-4)
Ingredients:
1 Tin of Chick Peas
1 Tin of Coconut Milk (Alt. Soya milk)
1 Onion, Chopped
2 Cloves Garlic
1 small bag of Spinach
Mushrooms
Cornflour
Salt and Pepper
1 Lemon
Savoury Yeast Flakes (optional)
Olive/Sunflower/Coconut oil
Rice
1) Put the rice on to boil, enough for 3-4 people
2) Fry the onion, garlic and then mushrooms together with a little oil
3) Stir in a tin of chick peas!
4) Open the tin of coconut milk, scoop the coconut cream off the top and put in a bowl - Alternatively if soya milk go to the next step
5) Add a little more oil and stir in a few spoons of cornflour
6) Add the coconut or soya milk, a little at a time and stir until a thick sauce
7) Add the spinach, salt and pepper, and a little savoury yeast flakes to taste
8) Stir in the coconut cream
9) Squeeze half a lemon, taste, may need more!
10) Stir!
11) Serve! Omnomnom!
12) Bring me some :D
