Vegan Taco Night!- Vegan Mama Noms

Vegan Taco Night! 

Oh how I love tacos. Or wraps. Or just food in general. For some reason there was a day where I had enough energy to actually put together a whole bunch of food to eat. Some of it was just what had rolled out of my cupboards,  Kate bought over a few bits, and there you have it! You may need pre made taco shells, I bought a box with tacos, salsa and seasoning!

Here is what we did:

• Scrambled tofu with taco seasoning
• Black beans, garlic and seasoning
• Fried broccoli, with nutritional yeast and seeds
• Fried mushrooms and onions
• Baked Tacos!
• Ketchup / Vegan Mayo / Salsa

I was planning to do a salad also, but by this time I was so hungry I almost ate my arm.

Tacos were an excellent success, my (almost) 3 year old had great fun smashing them with her hands, then rolling around on the floor giggling.

*Hannah*

Creamy Lemon and Chickpea Noms

Creamy Lemon and Chickpea Noms

(Serves 3-4)

Ingredients:

1 Tin of Chick Peas

1 Tin of Coconut Milk (Alt. Soya milk)

1 Onion, Chopped

2 Cloves Garlic

1 small bag of Spinach

Mushrooms

Cornflour

Salt and Pepper

1 Lemon

Savoury Yeast Flakes (optional)

Olive/Sunflower/Coconut oil

Rice

1) Put the rice on to boil, enough for 3-4 people

2) Fry the onion, garlic and then mushrooms together with a little oil

3) Stir in a tin of chick peas!

4) Open the tin of coconut milk, scoop the coconut cream off the top and put in a bowl - Alternatively if soya milk go to the next step

5) Add a little more oil and stir in a few spoons of cornflour

6) Add the coconut or soya milk, a little at a time and stir until a thick sauce

7) Add the spinach, salt and pepper, and a little savoury yeast flakes to taste
8) Stir in the coconut cream

9) Squeeze half a lemon, taste, may need more!

10) Stir!

11) Serve! Omnomnom!

12) Bring me some :D