Creamy Lemon and Chickpea Noms

Creamy Lemon and Chickpea Noms

(Serves 3-4)

Ingredients:

1 Tin of Chick Peas

1 Tin of Coconut Milk (Alt. Soya milk)

1 Onion, Chopped

2 Cloves Garlic

1 small bag of Spinach

Mushrooms

Cornflour

Salt and Pepper

1 Lemon

Savoury Yeast Flakes (optional)

Olive/Sunflower/Coconut oil

Rice

1) Put the rice on to boil, enough for 3-4 people

2) Fry the onion, garlic and then mushrooms together with a little oil

3) Stir in a tin of chick peas!

4) Open the tin of coconut milk, scoop the coconut cream off the top and put in a bowl - Alternatively if soya milk go to the next step

5) Add a little more oil and stir in a few spoons of cornflour

6) Add the coconut or soya milk, a little at a time and stir until a thick sauce

7) Add the spinach, salt and pepper, and a little savoury yeast flakes to taste
8) Stir in the coconut cream

9) Squeeze half a lemon, taste, may need more!

10) Stir!

11) Serve! Omnomnom!

12) Bring me some :D