Gluten Free Vegan Hemp Savoury Pancakes
Spring is almost here ( what do you mean it isn't??), and the snowdrops are starting to pop up! Horay!
Meanwhile in real life.. it's actually half term and raining. So we thought we would have a go at making pancakes again!
I did think about taking photos for this, but taking a photo of a green pancake didn't look quite right!
What you need:
For the batter:
275g Flour ( I used Dove's Gluten Free)
2 tsp Baking Powder (GF)
250 ml Rice Milk (or soy/coconut/almond - just what I had in!)
125 ml Water
Oil for frying
1-2 scoops hemp protein
For the sauce:
1 Onion
2 cloves of garlic
1 tsp Chilli powder (or more if you fancy!)
1 tin Tomatoes
1 tin Chickpeas
1/2 punnet mushrooms
Oil for frying
What you need to do:
- Follow my pancake recipe here, just don't add the sweet stuff!
- Add a scoop or two of hemp protein
- If letting a toddler mix (until smooth) try not to get on walls
- Leave for 10 mina while making the sauce
- Chop onions, garlic, mushrooms and fry (or saute) in an average pan
- Add the chickpeas, a tin of tomatoes, and chilli powder
- Mix!!
- Heat your frying pan, add some oil
- When super hot, pour batter in
- Cook until crispy!
- Flip the pancake over
- When cooked, transfer onto plate
- Add the sauce
- ..and any extras, I found nutritional yeast and seeds to be super delicious!
- Eat all the dinners
NB: You may have noticed a lot of my recipes are hob based, this is because we currently have no oven! XD
Enjoy!
Hannah
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